I should clarify. By weaning I mean taking weeks or a few months of lowering your carb intake and adjusting to the lifestyle.

I don't recommend going from full carbs to keto. Start out lazy low carb (that looks like carbs I should t eat it) and work your way into fully tracking macros etc.

Easy is relative but I think done correctly it's easier then folks think. It's a pretty lovable lifestyle once you figure it out.