Why Cutting Carbs Is So Tough

Re:Why Cutting Carbs Is So Tough by Ixiaus on Thursday July 20, 2017 @10:51AM (#14812965)

There is no essential carbohydrate, the body can derive any glucose it needs from essential fats and proteins.

That said, I'm keto and find it difficult to stay under 30 grams of carbohydrates per-day simply because carbs are in so many foods. I've, a few times, gone "strict" keto i.e 10g< of total carbs per day which includes indigestible fiber and I (anecdata coming at you) felt great.

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Re:Why Cutting Carbs Is So Tough by sn9 on Thursday July 20, 2017 @12:58PM (#14814231)

Surely that should be "anecadatum"?

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Re:Why Cutting Carbs Is So Tough by calvano915 on Sunday July 23, 2017 @12:11PM (#14832941)

I'm also practicing keto for 2 months with nothing but success in all aspects. N=1 as well, but check out FB and Reddit keto groups for N=100s

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Re:Why Cutting Carbs Is So Tough by Ixiaus on Thursday July 20, 2017 @02:25PM (#14815077)

Hehe, I like that, I'll use it.

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