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A comment on As Workouts Intensify, a Harmful Side Effect Grows More Common. Parent comment
If you get a stitch in your side there's no harm in pushing through, they're painful but not harmful.
If you get shin splints or your knees hurt, stop and figure out what's wrong before you damage something.
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If you get a stitch in your side there's no harm in pushing through, they're painful but not harmful.
If you get shin splints or your knees hurt, stop and figure out what's wrong before you damage something.