Eating Clean is Useless

Re:Eating Clean is Useless by brucephillips on Tuesday July 18, 2017 @06:08AM (#14795422)

A double cheeseburger may have only 7 grams of "sugar", which is defined by the FDA as a mono- or di-saccharide, but it has 29 grams of carbs, most of which is white flour, which is almost as unhealthy as sugar.

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Re:Eating Clean is Useless by Swizec on Tuesday July 18, 2017 @11:53AM (#14797508)

A single banana has 27 grams of carbs. Most of which is pure sugar.

So I dunno. Bananas are not the best example, great after and pre workout, not thaaaat great as something you'd eat all the time.

[ Parent | on HN ]