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A comment on Ask HN: How do I fix my posture after years at the computer?. Parent comment
* Get off the bus 2 stops early and walk the rest.
* Take an extra flight of stairs instead of the lift the whole way.
About generating habits, not about magic.
For the OP: Stretch, get the time to get up, be aware of your posture, stretch, do gentle things, and take regular steps, don't expect a leap.
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* Get off the bus 2 stops early and walk the rest.
* Take an extra flight of stairs instead of the lift the whole way.
About generating habits, not about magic.
For the OP: Stretch, get the time to get up, be aware of your posture, stretch, do gentle things, and take regular steps, don't expect a leap.