Re:Learning to run 100-mile marathons thanks to the science ...
by Swizec on Monday July 10, 2017 @04:21PM
(#14739301)
I use GU. They are disgusting and require a lot of mouth rinsing with water from my Camelbak or water bottles. Chocolate Outrage is the worst offender. Banana Strawberry is the closest to pleasant.
And like another person mentioned, it takes some practice to get used to it. A lot of people have trouble digesting anything while running.
I found that just like my legs needed training to withstand a marathon, so did my digestive system need practice to process and retain enough calories. Eating 4000+ calories on a long run day used to be pure torture. But you get used to it.
And like another person mentioned, it takes some practice to get used to it. A lot of people have trouble digesting anything while running.
I found that just like my legs needed training to withstand a marathon, so did my digestive system need practice to process and retain enough calories. Eating 4000+ calories on a long run day used to be pure torture. But you get used to it.