Re:How Strength Training Changes Your Body for Good
by dr_zoidberg on Monday July 10, 2017 @12:24PM
(#14737354)
That's why I do strength at home. I manage to pull about 30 minutes a day (not much yet), and I interleave upper body/legs every day. Been pulling that for a few months and managed to get fitter, not loosing weight (weight has always been extremely difficult to get for me, so that's a plus).
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