News for hackers. Stuff that matters.

A comment on How Strength Training Changes Your Body for Good. Parent comment

Re:How Strength Training Changes Your Body for Good by pmoriarty on Sunday July 09, 2017 @11:23PM (#14733174)
For many exercises, you don't need any equipment at all.

Push-ups, squats, burpees, l-sits, planks, and a whole ton of isometric exercises can be done at home, without needing any equipment.

Check out r/bodyweightfitness[1], their Recommended Routine,[2] and r/isometrics.[3]

[1] - https://www.reddit.com/r/bodyweightfitness/

[2] - https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...

[3] - https://www.reddit.com/r/Isometrics/

[ Parent | on HN ]

There are no comments on this comment yet.