News for hackers. Stuff that matters.
Re:How Strength Training Changes Your Body for Good by fuwafuwa on Sunday July 09, 2017 @10:25PM (#14732990)
Stretching indirectly helps with bone health by improving joint activation and range of motion. If you're getting an increased ROM that's generally better for the bone than if it's stiff and limited.

There are no comments on this comment yet.