News for hackers. Stuff that matters.
Re:How Strength Training Changes Your Body for Good by tejohnso on Sunday July 09, 2017 @09:36PM (#14732793)
Haven't been to r/kettlebell but I like what they have over at onnit[1] for beginners. I'm in the camp that would recommend against crossfit.

[1] https://www.onnit.com/academy/full-body-kettlebell-workout-f...

There are no comments on this comment yet.