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A comment on How Strength Training Changes Your Body for Good. Parent comment
Pull-ups/chin-ups/dips are probably the best upper body weight exercise, followed by classic floor exercises pushups and leg raises for the core.
Many of these stress bones in addition to the muscles.
[1] http://www.deakin.edu.au/about-deakin/media-releases/article...
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Pull-ups/chin-ups/dips are probably the best upper body weight exercise, followed by classic floor exercises pushups and leg raises for the core.
Many of these stress bones in addition to the muscles.
[1] http://www.deakin.edu.au/about-deakin/media-releases/article...