Feel free to provide your own links.

You make it sound like I only just googled these. Even if that's true (and it's not, and that's trivially easy to check) so what? I'm posting government level advice backed by meta analysis.

Your the one posting your opinion. Frankly, I don't care about your personal experience. Look at eg knee arthroscopy for an example of how useless personal experience of both patients and doctors in health care.