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A comment on Exercise as a Preventive or Disease-Modifying Treatment for Dementia Brain Aging.

Re:Exercise as a Preventive or Disease-Modifying Treatment f... by 8sigma on Saturday July 08, 2017 @12:45AM (#14724131)
This maybe a little off-topic and an inappropriate forum to ask,but I am desperate for an answer.

I need advice to increase my Weight.

My Stats:

Height:5'6" Age:25 Weight:50Kg/110.231 Pounds

I wish to gain another 20Kgs.I am too skinny as of now.Really want to get fit.I have tried eating more than my usual food intake,but i suffer from indigestion whenever I do that.Looking for some helpful advice.

[ Parent | on HN ]
Re:Exercise as a Preventive or Disease-Modifying Treatment f... by magic_beans on Saturday July 08, 2017 @09:41AM (#14725371)
Your only option is to eat more and build muscle. Try one of the many weightlifting plans out there. Eat 6 tablespoons of high-quality peanut butter a day.
[ Parent | on HN ]