I generally try to avoid sugar and refined carbohydrates. I find if I eat too much of them my appetite spikes later in the day or the next day. So my "normal" diet low-carb, hight fat. I eat a lot of protein and vegetables but I'm not religious about it. If my family / friends want to go out for pizza or whatever, I'll have it, and dessert. :) But most days, except for those when I'm fasting, I usually eat chicken or fish and vegetables. I only eat breakfast once or twice a week (on the weekends with my family) and then it's just eggs and bacon, maybe a slice of toast. I fast a day or two a week. The meal plan for those days is simple: water and black coffee.