I'm an observant Jew, so I keep Shabbat every Saturday. Among our creative restrictions is the prohibition of using electronic devices. I've always had this feeling of mindfulness and focus on Shabbat that ends when I'm free to pick up my phone. Against my will, pretty much, I'm drawn to it, and like the authors say, I check it randomly at inopportune times.

These authors expressed scientifically what I've been feeling for years.