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A comment on Meditation Becomes Beneficial Surprisingly Fast. Parent comment
1. Recognize you are having a discoursive thought 2. Identify it 3. Release it
It's not repression at all: it's acknowledgment, like saying hello to someone you recognize on the street, but continuing where you are going.
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1. Recognize you are having a discoursive thought 2. Identify it 3. Release it
It's not repression at all: it's acknowledgment, like saying hello to someone you recognize on the street, but continuing where you are going.