Re:Meditation Becomes Beneficial Surprisingly Fast
by michael_dorfman on Saturday June 26, 2010 @07:43AM
(#1463538)
Do you mean other meditation techniques? Or other techniques, outside of meditation?
I can't speak to the non-Buddhist traditions, but within Buddhism, there are literally hundreds of different meditation techniques beyond the technique described above.
There's a lot of breath-based techniques, but there are also a lot of techniques that use other objects of meditation. Personally, I find walking meditation to be quite effective, for a change of pace.
I can't speak to the non-Buddhist traditions, but within Buddhism, there are literally hundreds of different meditation techniques beyond the technique described above.
There's a lot of breath-based techniques, but there are also a lot of techniques that use other objects of meditation. Personally, I find walking meditation to be quite effective, for a change of pace.