Re:Meditation Becomes Beneficial Surprisingly Fast
by silentbicycle on Friday June 25, 2010 @11:26PM
(#1463014)
Yeah, usually when my mind starts to wander, it's reflected in slouching. I don't know which (if either) comes first, though.
BTW, if you're getting hung up on having a perfect cushion, let it go. You can sit zazen on the corner of a couch cushion. Seiza (http://en.wikipedia.org/wiki/Seiza) works, too, but I wouldn't unless you're already used to it.
As for meditation practice, just sitting is enough, every time i have a thought or a disturbance of any kind i just readjust my pose.