Re:What, Me Exercise?: The Hacker Exercise Regime
by gcv on Tuesday June 22, 2010 @11:08PM
(#1453995)
You should read Starting Strength, by Rippetoe and Kilgore. It goes into a lot of detail on correct form in performing barbell squats, and it also goes into detail about what causes knee injuries. Short version: a full deep squat, with the top of the thigh parallel to the floor, is fine. Partial and incorrect squats are bad.
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