Re:What, Me Exercise?: The Hacker Exercise Regime
by stoney on Tuesday June 22, 2010 @08:49PM
(#1453739)
Whether or not it's a good idea to incorporate some kind of cardio depends on what you want to achieve - fat loss? strength gains? larger muscles? better performance on the soccer field? aesthetic improvement? all round fitness?
Being fit means different things to different people. Personally if I can't run 10k in under 50 minutes I don't think I'm fit enough (but that's not my only threshold for fitness), but other people will have their own idea of what they consider to be fit.
Being fit means different things to different people. Personally if I can't run 10k in under 50 minutes I don't think I'm fit enough (but that's not my only threshold for fitness), but other people will have their own idea of what they consider to be fit.