Re:Ask HN: How to not bring emotion from work back home?
by b0n40 on Thursday June 08, 2017 @06:20AM
(#14513126)
My 5 cents... If you are reaching the edge point you dont know how to meditate.
I will recommend to read just few books for a start
1. Dao - Lao Tzu
2.The Willpower Instinct - Kelly McGonigal
3. The Art of War by Sun Tzu
you are not going to reach self-knowing or self-control using other people's thoughts. Everything good comes from the walked path, It takes time and practice.
And the way is not only to evolve from inside but from outside too, so "workout" daily is also important part.
I will recommend to read just few books for a start 1. Dao - Lao Tzu 2.The Willpower Instinct - Kelly McGonigal 3. The Art of War by Sun Tzu
you are not going to reach self-knowing or self-control using other people's thoughts. Everything good comes from the walked path, It takes time and practice.
And the way is not only to evolve from inside but from outside too, so "workout" daily is also important part.