Ask HN: What does your diet look like?

Re:Ask HN: What does your diet look like? by mikeytown2 on Monday May 29, 2017 @02:29PM (#14440578)

Ketogenic diet for 2.5 years now. High fat, moderate protein, very low carb. Weight loss was not the goal, not snoring at night was the goal. Still weight the same as I have for the last 15 years but I've put on more muscle.

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Re:Ask HN: What does your diet look like? by sceew on Monday May 29, 2017 @02:35PM (#14440615)

What are your favorite forms of high fat? Looking for accessibility, healthiness, and satiety.

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Re:Ask HN: What does your diet look like? by tdicola on Monday May 29, 2017 @02:43PM (#14440660)

Avocado, fatty cuts of meat (bacon, beef, etc.).

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Re:Ask HN: What does your diet look like? by vowelless on Monday May 29, 2017 @02:30PM (#14440587)

How did keto fix your snoring? Fixing my snoring will really help my SO, haha.

Also, what do you do about fiber?

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Re:Ask HN: What does your diet look like? by mikeytown2 on Monday May 29, 2017 @05:23PM (#14441520)

I have no idea why it fixed it but it did. Not overweight, so that wasn't it. I heard that keto can do it, so I thought that this is a better option than surgery or a cpap machine. In this n=1 study it totally worked. It wasn't exercise ether as I've only been doing that on a regular basis for the last 1.5 years.

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Re:Ask HN: What does your diet look like? by morinted on Monday May 29, 2017 @02:34PM (#14440603)

Eat leafy greens (veggies can be a ketoers best friend)

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