It's nice talking with someone with such in-depth knowledge about meditation.

>> Wow, did you get this idea now, just by thinking about consequences of centering around one intention?

Thanks, but not really, i already knew that meditation raises strong emotions that might need integration.

>> I recommend Culadasa's method because it's very precise , driven by joy

Thanks. That's a good recommendation. BTW, if i follow his method and stop at the right stage, i can fully proect myself from deep emotional work ? because it really doesn't fit my life currently.