Ask HN: How do you lose weight?

Re:Ask HN: How do you lose weight? by tim2387 on Thursday May 11, 2017 @02:27PM (#14318334)

I lose weight with a low-carb diet and intermittent fasting. I eat only between the hours of 11 AM - 7 PM.

I have lost 32 pounds, so far. I hope to lose at least 17 more.

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Re:Ask HN: How do you lose weight? by anmolparashar on Thursday May 11, 2017 @03:11PM (#14318686)

I would suggest working out (lift weights) if you aren't already doing it. I lost 50+lbs a few years ago with fasting and light cardio activity, and still don't have the body to show for it.

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Re:Ask HN: How do you lose weight? by duren on Thursday May 11, 2017 @02:42PM (#14318464)

Awesome, congrats on your success! What does your fasting look like?

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