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Re:Soylent Closes $50M Series B Round Led by GV by VikingCoder on Thursday May 04, 2017 @11:54AM (#14265810)
There's a ton of research on reduced calorie diets, and my physician referred me to this program, and it's run by my hospital system. I meet with dietitians, physical trainers, social workers, and physicians monthly.

/shrug

I don't really know how to evaluate it much better than that.

Re:Soylent Closes $50M Series B Round Led by GV by Greenisus on Thursday May 04, 2017 @12:45PM (#14266366)
There is a massive amount of info supporting ketogenic diets and fasting. I'd recommend you look into the Keto Talk and Fasting Talk podcasts and read Jimmy Moore's books: Keto Clarity and the Complete Guide to Fasting. Also, congrats on your progress and keep it up! I dropped over 60 pounds (started at 215 lbs, now at 152 and very lean) doing what you're doing.

But ceejayoz's advice is good advice... always do your own research!