Re:Why Walking Helps Us Think (2014)
by soreasan on Monday May 01, 2017 @02:19PM
(#14240039)
Every mile is roughly 2000 steps depending on how long your stride is. 10K steps is roughly 5 miles. Depending on how fast you walk you're probably looking at around 90 minutes to 120 minutes per day of walking. Of course you could dramatically reduce that time if you ran or jogged rather than walked.
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Re:Why Walking Helps Us Think (2014)
by Tenhundfeld on Monday May 01, 2017 @02:36PM
(#14240208)
Cool, yeah, when I hit 7k in an hour, I'm not exactly speed-walking, but I'm not just ambling along either. I'd describe as walking with a purpose. Jogging or running for very long hurts my knees, likely because I'm overweight. Maybe one day.