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A comment on Simple Exercises To Help Undo the Damage of Sitting (2014). Parent comment

Re:Simple Exercises To Help Undo the Damage of Sitting (2014) by mr_overalls on Monday May 01, 2017 @08:26AM (#14236998)
I agree. The muscular and postural demands of a loaded hip hinge work really well to stimulate the muscles that a desk job atrophies.

I keep a kettlebell under my desk and do a few dozen swings several times during the day.

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