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Re:Exercise 'keeps the mind sharp' in over-50s, study finds by 3131s on Tuesday April 25, 2017 @10:30PM (#14200016)
I am definitely also a functional strength advocate, and I'm not gung ho about needing to deadlift 500 lbs or something to be athletic. I personally prefer olympic lifts, because they force you to be explosive and I'm training for a sports that involve pure speed and jumping ability. I try to do all my other lifts explosively too. And I can't stand the dudes on their phone in the gym -- I can tell I make them uncomfortable even with the relentlessness of my workouts!

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