Re:Exercise 'keeps the mind sharp' in over-50s, study finds
by pmoriarty on Tuesday April 25, 2017 @11:09AM
(#14194179)
"Commuting to the gym would take another 20-30. 1h in the gym and it's 9 (or later). Commuting an hour home and it's 10."
You don't have to go to the gym to exercise. You could exercise at home, using bodyweight exercise and isometrics.[1][2] For aerobic exercise, you can (for example) run or jump rope. Neither of those requires a commute or gym membership.
One good way to get started is the r/bodyweightfitness Recommended Routine.[3]
You don't have to go to the gym to exercise. You could exercise at home, using bodyweight exercise and isometrics.[1][2] For aerobic exercise, you can (for example) run or jump rope. Neither of those requires a commute or gym membership.
One good way to get started is the r/bodyweightfitness Recommended Routine.[3]
[1] - https://www.reddit.com/r/bodyweightfitness/
[2] - https://www.reddit.com/r/Isometrics/
[3] - https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...