Re:Exercise 'keeps the mind sharp' in over-50s, study finds
by criddell on Tuesday April 25, 2017 @09:42AM
(#14193398)
Did you hire a trainer? I'm thinking that might be something that makes a difference for me. A bigger financial commitment plus a human being that is expecting me to show up would make it more likely that I follow through.
[ Parent
| on HN ]
Re:Exercise 'keeps the mind sharp' in over-50s, study finds
by codebolt on Tuesday April 25, 2017 @10:28AM
(#14193799)
No, but I did have a workout buddy for the first year or so that I was going, so that probably helped. But anyway, I'd still recommend a trainer as he might be able to identify any weak spots in your posture, mobility etc and give better personalized advice than what you'd find online. Had I had one early on, I might not have ended up as a hunchback with huge arms and chicken legs after my first few years of training (I've luckily been able to develop a more balanced physique since).