Re:Exercise 'keeps the mind sharp' in over-50s, study finds
by groby_b on Tuesday April 25, 2017 @09:36AM
(#14193345)
I've been in the same spot. It turns out we tell ourselves stories.
> Staying 30 minutes longer happens easily so it's 7:30
Set an alarm to 6:50. Get out on time.
> Commuting to the gym would take another 20-30
You don't need a gym.
> Go to supermarket, maybe cook something up
Shop once a week. Cook ahead & freeze.
>Now spinning up the brain to focus on something creative also needs a bit of time.
Move that to the morning, if you need the evening for social activities.
> Do I work on other hobbies that I've been putting off too long?
Trust me: You want to work out. There are always more hobbies than you have time for. There's only one healthy body. And you're not (easily) getting it back if you let it go.
> Staying 30 minutes longer happens easily so it's 7:30
Set an alarm to 6:50. Get out on time.
> Commuting to the gym would take another 20-30
You don't need a gym.
> Go to supermarket, maybe cook something up
Shop once a week. Cook ahead & freeze.
>Now spinning up the brain to focus on something creative also needs a bit of time.
Move that to the morning, if you need the evening for social activities.
> Do I work on other hobbies that I've been putting off too long?
Trust me: You want to work out. There are always more hobbies than you have time for. There's only one healthy body. And you're not (easily) getting it back if you let it go.