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A comment on Exercise 'keeps the mind sharp' in over-50s, study finds. Parent comment

Re:Exercise 'keeps the mind sharp' in over-50s, study finds by avtar on Tuesday April 25, 2017 @09:04AM (#14193069)
Try a search for "7 minute workout". Here's one result that's longer than seven minutes but includes warmup and cool down exercises:

http://www.youtube.com/playlist?list=PLzZ1Zb0p-FdCgop90uImXn...

You just need your bodyweight and a chair or something tall at home that you can step on to.

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