Re:Exercise 'keeps the mind sharp' in over-50s, study finds
by TickleSteve on Tuesday April 25, 2017 @07:29AM
(#14192501)
Absolutely.... I do 15 minutes every morning before work on my C2.... works wonders.
I also do 15 minutes at night throwing kettle bells around for my strength work.
Like any exercise, you've got to work up a sweat to get benefit tho.
Like any exercise, you've got to work up a sweat to get benefit tho.