Re:Exercise 'keeps the mind sharp' in over-50s, study finds
by sjogress on Tuesday April 25, 2017 @06:40AM
(#14192280)
What about exercising at home?
If you follow a bodyweight fitness routine, for instance /r/bodyweightfitness' recommended routine[1], you'll only need a few pieces of equipment to get a good workout regimen going.
If you follow a bodyweight fitness routine, for instance /r/bodyweightfitness' recommended routine[1], you'll only need a few pieces of equipment to get a good workout regimen going.
1. https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...