Re:Ask HN: How do you deal with self-doubt and depression
by dmitripopov on Monday April 10, 2017 @12:15PM
(#14079775)
It's not you, it's your low dopamine level that speaks for you. Funny that just a tiny amount of chemical make you a different person. Here's what you can do right now to increase it:
1. Go for sleep, at least for 10 hours.
2. Go for a long walk (all day long), preferrably where you never been before.
3. Stop drinking coffee and other caffeine-based drinks.
4. Stop drinking alcohol and smoke
5. Listen to your favorite music, read a book or do whatever you like.
6. Spend time with your friends and family.
Do this for at least a week and you will feel better for sure. BUT! If it does not help you need to visit psychotherapist as soon as possible - this condition is DANGEROUS!
1. Go for sleep, at least for 10 hours.
2. Go for a long walk (all day long), preferrably where you never been before.
3. Stop drinking coffee and other caffeine-based drinks.
4. Stop drinking alcohol and smoke
5. Listen to your favorite music, read a book or do whatever you like.
6. Spend time with your friends and family.
Do this for at least a week and you will feel better for sure. BUT! If it does not help you need to visit psychotherapist as soon as possible - this condition is DANGEROUS!