Re:Is Fat Killing Us, or Is Sugar?
by Danihan on Wednesday March 29, 2017 @04:32PM
(#13990299)
Spoil it for me, I don't have time to watch at work..
Also, what kind of fat? Saturated fats are very stable and easily used by the body -- in my opinion they have very very different health effects compared to cheap, polyunsaturated fats.
Re:Is Fat Killing Us, or Is Sugar?
by bigbugbag on Wednesday March 29, 2017 @05:01PM
(#13990565)
Eat a balanced diet, exercise is important and the brain has a very hard time resisting or stopping eating when fat and sugar are combined, 50/50 ratio being the most effective combination. So better eat sugar and fat separated.
Also, what kind of fat? Saturated fats are very stable and easily used by the body -- in my opinion they have very very different health effects compared to cheap, polyunsaturated fats.