Not that flexible -- it takes long, historical processes to change them.
People were living within the same "unified" culture, state mandated et al, forced to be together in USSR and Yugoslavia for 50 to 80 years -- and yet those states exploded into multiple national countries as soon as they had the chance.
Some borders are organic (based on culture, shared history, geographical boundaries etc) and some are not (based on colonial rules drawing lines in a map which include groups with different cultures which have historically been enemies in the same "country": the British have done this time and again, and is also the most common cause of tension in Africa etc).
Nor (as happened in both cases) that they wont split on the first chance they get.
The problem with this being that group borders are petty flexible and easily manipulated.