You could also listen to or read the book 10% Happier by Dan Harris. It's motivating and extremely funny. I recommend the audio book[1] which is narrated with the author's booming newscaster voice.

I happen to own more Audible credits than I can spend. If anyone wants to listen to the audio book, email me and I can give away around 20 copies. Contact info is in my HN profile.

[1] http://www.audible.com/pd/Self-Development/10-Happier-Audiob...