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A comment on I had an autoimmune disease, then the disease had me (2013). Parent comment
1) wim hof breathing technique
2) contrast showers
3) yoga (especially the 'mayur asana' pose)
4) any 21 day meditation audio series where each meditation is about 10 minutes long (you'll find some on YouTube)
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1) wim hof breathing technique
2) contrast showers
3) yoga (especially the 'mayur asana' pose)
4) any 21 day meditation audio series where each meditation is about 10 minutes long (you'll find some on YouTube)