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A comment on Study: Blended food prevented hunger for longer. Parent comment
JUICING fruit DOES "separate the sugars out and make it like drinking coca-cola"
BLENDING the fruit (in a smoothie) DOES NOT.
So it depends on if you're ordering/making "juice" or a "smoothie".
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JUICING fruit DOES "separate the sugars out and make it like drinking coca-cola"
BLENDING the fruit (in a smoothie) DOES NOT.
So it depends on if you're ordering/making "juice" or a "smoothie".