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Re:Study: Blended food prevented hunger for longer by Isamu on Thursday March 09, 2017 @08:57AM (#13829237)
>blending fruit into a smoothie separates the sugars out

One would have to perform an experiment to find out. Did the HN commenters point to any?

Likewise,does this guy have experimental evidence?

Try it both ways and measure your insulin response at 5 minute intervals.

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