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A comment on Study: Blended food prevented hunger for longer. Parent comment

Re:Study: Blended food prevented hunger for longer by sn41 on Thursday March 09, 2017 @06:34AM (#13828607)
do you cook the vegetables? or are they blended raw?
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Re:Study: Blended food prevented hunger for longer by magic_beans on Thursday March 09, 2017 @09:23AM (#13829414)
I like to blend raw spinach + raw kale + banana + apple + peanut/almond butter.

Delicious.

If you're new to green smoothies I'd suggest:

1 cup raw spinach + 1 green apple + 1 banana + 1 tbsp almond/coconut/peanut butter.

You won't even taste the spinach, I promise.

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Re:Study: Blended food prevented hunger for longer by signal11 on Friday March 10, 2017 @02:13AM (#13836929)
Usually raw. I sometimes steam kale and always blanch broccoli.
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