Re:As obesity keeps rising, more Americans are just giving up
by tchock23 on Wednesday March 08, 2017 @07:42PM
(#13825570)
As the article notes, eating less than you burn is effective for a while until the body works to get back up to a previous set point to maintain homeostasis.
An excellent book on this topic is The Obesity Code by Dr Jason Fung
An excellent book on this topic is The Obesity Code by Dr Jason Fung