Re:Why you shouldn't exercise to lose weight, explained with...
by amorphic on Monday March 06, 2017 @10:49PM
(#13808123)
I concur. If you want to burn fat do resistance training.
Think about the energy it takes to move something heavy from one place to another. That's the energy you're burning when you do resistance training. Cardio is great and necessary for fitness, but it's not the key to burning fat.
Think about the energy it takes to move something heavy from one place to another. That's the energy you're burning when you do resistance training. Cardio is great and necessary for fitness, but it's not the key to burning fat.