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Re:What Happens to Your Body on a Thru-Hike by mercutio2 on Thursday February 23, 2017 @07:27PM (#13719477)
I'm sure I have a bit of a chip on my shoulder about the whole thing; I'm jealous of people like you who never roll their ankles!

Know your own capabilities is a good approach, in most activities.

Re:What Happens to Your Body on a Thru-Hike by bitexploder on Saturday February 25, 2017 @03:28PM (#13733651)
Yep. Find what works, and try the alternatives when there is no good science one way ir another.