Critical Analysis of Stretching Theory (2011)

Re:Critical Analysis of Stretching Theory (2011) by Scarbutt on Saturday February 18, 2017 @10:49AM (#13675157)

Anyone have any good tips/resources on how to achieve a leg split? ;)

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Re:Critical Analysis of Stretching Theory (2011) by maxxxxx on Saturday February 18, 2017 @12:11PM (#13675560)

Don't even try. I did martial arts for a long time. some people have the body for doing splits, some don't. I finally could do splits but I have quite a few injuries from that time. It's simply not worth it. Same for lotus seat in yoga.

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Re:Critical Analysis of Stretching Theory (2011) by griffinmmahon on Saturday February 18, 2017 @02:06PM (#13676121)

Check out r/bodyweightfitness, I'm sure they have a bunch of good tutorials.

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