Re:Live slow, die old: Mounting evidence for caloric restric...
by rubber_duck on Wednesday February 15, 2017 @05:58AM
(#13651120)
Yea going really low calories and working out is really nasty - you visibly start shaking during practice and start feeling really strange - I'm guessing from lack of blood sugar. Will not be doing that in the future.
I'm trying something along those lines this month - I eat maintenance calories and work out over the week (~3000) and then I eat ~1000 on the weekend (mostly from coffe/milk/protein shake), but I want to do side projects on the weekend - sometimes I can get in the zone and food doesn't even get on my mind, other times I just feel like doing nothing when I haven't eaten.
I cannot imagine doing every day below 2000 and then going to the gym indeed. That would definitely not be productive and painful, but doing days of weights with 2500 max, other days around 2000 and then some days 0 works fine for me.