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Re:No link between eating dinner after 8pm, obesity in children by tomjen3 on Sunday February 12, 2017 @06:17PM (#13631755)
Eating less calories than you take in: measure your food accurately and keep a food log, then stay under the computed target for the day.

It works every time, it is just hard to keep up with if you aren't motivated. I know it works though, it help me shred 25kg.

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