Re:No link between eating dinner after 8pm, obesity in children
by WA on Sunday February 12, 2017 @05:12PM
(#13631296)
> what is the key to losing weight?
Easy win: No sugary drinks. Juice is as unhealthy as coke. If you want something with flavor, drink tea (without sugar).
For most people, it's to understand this: Carbohydrates make you gain weight. Not the fat in food.
Somewhat hard to implement, but with significant results: Cut sugar entirely from your diet. This automatically results in much healthier eating, because you have to check ingredients on everything this way.
Easy win: No sugary drinks. Juice is as unhealthy as coke. If you want something with flavor, drink tea (without sugar).
For most people, it's to understand this: Carbohydrates make you gain weight. Not the fat in food.
Somewhat hard to implement, but with significant results: Cut sugar entirely from your diet. This automatically results in much healthier eating, because you have to check ingredients on everything this way.