Re:No link between eating dinner after 8pm, obesity in children
by superbaconman on Sunday February 12, 2017 @04:12PM
(#13630870)
It's not even overeating. For example people who eat their daily calorie budget within 6 hours temd to lose weight. Intermittent fasting is great for your body. It promotes burning fat and building muscle, but no seems to know or talk about it.
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Re:No link between eating dinner after 8pm, obesity in children
by nommm-nommm on Sunday February 12, 2017 @05:03PM
(#13631236)
IF gets talked about quite a lot, actually. There's so many different types of interment fasting so it's kinda hard to generalize too much.
I only eat one time a day (dinner) and I'm fatter than ever. It's pretty natural for me to do that and I certainly eat less than than when I worried about trying to eat lunch. But I'm still fat and gaining despite the fact I watch my diet now, unlike when I was thin.